Doing any type of cardio-vascular exercise, such as swimming, running, biking or rollerblading, five times a week can reduce your risk of developing type 2 diabetes by 45 percent.
Try cardio two to four times a week and you’ll experience a 40 percent risk reduction, and doing cardio even once a week lets you cut your chances by 25 percent. Why? This type of heart-friendly workout lowers your diabetes risk by reducing fat tissue in the body and allowing cells to be more reactive to insulin.
What are you waiting for? Get up and move!
~Exercise Your Passion For Life!
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