However, the year 2007 is "Live Your Life Healthy & Fit, Powered by Your Passion For Life!" Year.
What actions have you taken in this first month of the New Year to create a healthy and active lifestyle for yourself?
Have you been consistent with your actions?
If you have been able to exercise that self-discipline, congratulations! It is difficult work to change habits that have been a part of your life for so long, especially when those habits bring you comfort and make you feel good, regardless if they are a hazard to your health (overeating, smoking, excessive drinking, or lack of exercise). You must value the quality of your life if you have taken steps to remedy those habits that pose a risk for obesity, diabetes, heart disease, lung cancer or osteoporosis. Great job!
If you have returned to your natural “comfort-zone” despite your desire to increase activity, eat healthier, drink less or quit smoking, January is not over! Neither is the year. Today is the perfect day to re-ignite that fire within you to make those healthy changes part of the newly empowered, “Healthy & Fit” you!
Take 60 seconds, right now, to honestly look at what your motivation was to make a commitment to live actively and healthily in the year 2007.
What are the health risks and consequences if you choose to not follow-through with the actions you took based on that motivation?
Is that the health (life) you want?
If your desire is strong enough, you will find a way to make those “new” habits part of the new, healthier, stronger and more alive you this year!
What actions have you taken in this first month of the New Year to create a healthy and active lifestyle for yourself?
Have you been consistent with your actions?
If you have been able to exercise that self-discipline, congratulations! It is difficult work to change habits that have been a part of your life for so long, especially when those habits bring you comfort and make you feel good, regardless if they are a hazard to your health (overeating, smoking, excessive drinking, or lack of exercise). You must value the quality of your life if you have taken steps to remedy those habits that pose a risk for obesity, diabetes, heart disease, lung cancer or osteoporosis. Great job!
If you have returned to your natural “comfort-zone” despite your desire to increase activity, eat healthier, drink less or quit smoking, January is not over! Neither is the year. Today is the perfect day to re-ignite that fire within you to make those healthy changes part of the newly empowered, “Healthy & Fit” you!
Take 60 seconds, right now, to honestly look at what your motivation was to make a commitment to live actively and healthily in the year 2007.
What are the health risks and consequences if you choose to not follow-through with the actions you took based on that motivation?
Is that the health (life) you want?
If your desire is strong enough, you will find a way to make those “new” habits part of the new, healthier, stronger and more alive you this year!
~Exercise Your Passion For Life!
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